Anxiety can be a really tough thing to deal with. It can make you feel like your life is out of control, and it can be hard to keep the focus on anything. In this article, we're going to give you some tips for coping with flying anxiety. Hopefully, by the end of it, you'll be feeling a little bit better prepared for your next flight! If you still feel insecure then you can go to a consultant like Fearless Flyer for better help and suggestion!
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What are Anxiety and Flying?
Anxiety is a feeling of nervousness and unease, which can be experienced before, during, or after an event. It's common to feel anxious before flying, especially if you're new to the experience.
Here are some tips for coping with anxiety while flying:
1. Practise your breathing exercises. Breathing deeply and slowly can help calm your nerves and ease tension in your body.
2. Make a list of calming thoughts. When you start to feel anxious, focus on positive thoughts like "I am safe," "I am in control," and "This is just a flight."
3. Book a therapeutic flight session. Flying can be incredibly stressful for some people, so scheduling a therapeutic flight session can help relieve some of that tension.
4. Bring along a book or magazine. Catch up on some reading material to help distract you from your surroundings while aboard the plane.
5. Avoid caffeine and alcohol before flying. Caffeine and alcohol can increase anxiety levels, so it's best to abstain from these beverages if you're feeling anxious before boarding the plane.
If you're a nervous flyer, talk about your fears and concerns with trusted friends or family members ahead of time so they understand what's going on and can offer support during the flight. It'll be easier for them to listen if they know what to expect!