Is Sea Salt Really Less Healthy Than Table Salt?

Sea salt is kosher salt, which is generated by the evaporation off of seawater. It's widely used in cooking, baking, cosmetics, and even for preserving food. It's also known as solar sea salt or black sea salt. Sea salt was probably first used commercially by the ancient Egyptians who used it for the preservation of food and wine. It was considered a luxury item that only the rich and wealthy could afford.

Today sea salt comes in different forms including crystal sea salt and traditional table salt. Crystal sea salt is refined and purified first before it undergoes any process of evaporation. Table salt on the other hand is usually prepared from natural sources like rocks and animals. Although table salt may be processed, it's still made using natural sea salt, which is considered the most healthy choice for us. Evaporating seawater is how sea salt is produced. It requires high temperatures to evaporate because seawater is composed mostly of water.

Although sea salt has its health benefits, it's not much known that it can actually help reduce blood pressure. This is one of the many health benefits of sea salt, which has long been well-known among the old and the new generation. One of the reasons why it's so beneficial is because it contains trace amounts of magnesium, potassium, and sodium. These are minerals that our bodies need but because our diets generally don't contain enough of them, we miss out. Also, because it contains trace amounts of these minerals, it can help keep our bodies balanced which is essential for cardiovascular health.

One thing that's good about sea salt deposits is that they do not have chemicals like chlorine which can cause damage to the skin, lips, and teeth. Some sea salts contain a substance called evaporation which takes place when the heat rises from the sea water. The process of evaporation allows mineral ions and other compounds to be washed away. It helps cleanse the body of impurities and helps remove toxins and waste effortlessly.

Evaporated kosher salt also contains high levels of sodium chloride. High levels of sodium chloride are important in making sure that the body has enough salt to re-mineralize. However, because this kind of salt is mined, it removes a lot of the minerals found naturally in sea water which we need for our bodies to function properly. Evaporated salts also contain magnesium and potassium, but the magnesium and potassium are lost during the extraction process and the salt is no longer saltier than ordinary table salt.

So does high-quality table salt contain enough minerals? Most table salts do, although in small amounts. In addition, evaporation tends to take away some minerals as the salt evaporates, so in the long run, we might end up with less-than-ideal salt. Evaporated sea salt also tends to contain large amounts of sodium chloride.

Does this mean that sea salt ends up being less healthy? No, but it does mean that it contains large amounts of sodium. This salt does not help us live better lives. On the contrary, it can cause many problems and diseases. For example, when high levels of sodium in the bloodstream are combined with less sodium being consumed through a natural diet, the result can be unhealthy individuals who have high blood pressure, heart attacks, and strokes. This is especially worrisome when we know that the average person consumes between one and two grams of salt per day.

Evaporated sea salt is one of the leading causes of environmental pollution. When this salt evaporates and goes into the environment, it introduces toxins and contaminants into the air. The more pollution there is in the atmosphere, the more damage the environment will suffer. And sea salt is one of the worst contributors to this pollution. So the next time you order sea salt at your favorite restaurant, think long and hard about what you're actually eating, you might be making a bad decision!